Using the Ball During Pregnancy (DVD)

As birth doulas and pregnancy fitness instructors, we have found a need for a short informational dvd that shows you how to use the ball you just bought for your labor and delivery. This fifteen minute DVD shows some beneficial exercises that can be performed throughout the pregnancy and labor and birth positions that aid the birth. The Center for Women's Fitness has been a pioneer in Health and Fitness during the childbearing years, building programs that truly address the needs of this special population.