1001 Ways to Relax

Publisher: DK (Dorling Kindersley) 2008
Pages: 192

Stress-related complaints and conditions account for 75-90% of all visits to primary care physicians in the US (according to the American Institute of Stress). 1,001 Ways to Relax is the perfect companion for today’s stressed-out women and men.

The book's format is accessible & readers can open the book as needed for tips. Solutions include 1,001 remedies for chronic stress, including yoga, aromatherapy, meditation, reflexology, and homeopathy techniques, as well as step-by-step sequences for relieving tension. It also offers unexpected and unconventional stress-relieving activities geared toward simply having fun.